Coaching is an interactive and dynamic partnership that allows you to explore and expand your thinking and actions, empowering you to uncover your full potential. Through a creative and thought-provoking process, we discover your fears, desires, values and beliefs, we look at what’s possible and explore choices, to help you make informed decisions, get motivated, and push yourself to achieve your goals.

The key word in coaching is 'partnering'. Coaches are thinking partners who don't see clients as needing to be fixed. We empower clients to use their own creativity and resources to see beyond the blocks that are deterring them from reaching their goals, and find solutions to their problems. Coaching is a powerful tool helping people quickly shift perspective, reframe, and redefine their situations, leading to breakthroughs and growth.

While mentoring or advising someone what to do based on knowledge or experience can be useful, doing only that is limiting and it doesn't encourage independent thinking.

In one word, everyone. As we age, we all become more rigid in our thinking and stuck in our stories. We become experts in justifying our behaviors, ignoring our emotions, and seeing only what confirms our beliefs. We don't stop long enough to evaluate our choices. We cannot transform our thinking on our own, and this is why coaching is so valuable. It disrupts our thinking, reflecting our thoughts back to us and asking questions that enable us to see and analyze our stories.

Through transformation and mindset coaching, the goal is to cultivate a perspective that helps you:

· Let go of the past

· Find clarity

· Feel more confident

· Embrace challenges

· Adapt to change

· Deal with major life changes more easily

· Develop a more positive outlook on life

· Level up your skills, or your life in general

While transformation can take many different forms, the key takeaway is that profound change is within reach no matter your situation.

Coaching takes place in 1:1 sessions (60 min), online. We set a goal, we define success and we start exploring and uncovering. By the end of a session, an achievable next step or action is usually articulated, and followed through in subsequent sessions, as needed.

It depends on the goals you choose to explore as well as your openness and commitment. It can take as little as one session to gain some clarity and insight and help you move in the desired direction. However, for long term goals or deeper transformation, a longer program may be required to see substantial and sustainable results.